Your bedroom isn’t just a place to sleep—it’s where you recharge, relax, and escape from the stress of daily life. How you arrange and maintain this space can impact your well-being more than you think. Here’s how to set up your space for better sleep and positive vibes.
Bed Placement Matters
1. Avoid the coffin position.
Placing your bed directly in line with the door is considered bad because, in ancient times, the deceased was carried out feet first.
Instead, position your bed diagonally across from the door so you can see who enters while maintaining privacy.
2. Keep your bed away from windows.
Windows are pathways for energy (chi) to flow in and out, and sleeping directly under one can lead to restless nights.
If you have no other choice, use thick curtains and a solid headboard to create stability.
3. Don’t sleep on the floor.
A mattress on the floor puts you in direct contact with chaotic energy. Elevate your bed for better energy circulation and overall comfort.
4. Place your bed against a solid wall.
This provides a sense of security and grounding. If the only option is under a window, ensure you have a sturdy headboard.
5. Stay away from exposed ceiling beams.
These create a feeling of pressure and can disrupt your sleep. If moving your bed isn’t an option, consider using a canopy or fabric to soften the effect.
Declutter for a Peaceful Mind
- Keep your bedroom free of clutter, especially clothing piles, work-related items, or random storage under the bed.
- If you must store things under your bed, use organized drawers for extra blankets or pillows.
- Cleanliness is key—dust and mess attract stagnant energy, making it harder to relax.
Avoid Electronics and Water Elements
- Remove TVs, computers, and exercise equipment from the bedroom. These bring in excessive yang energy, making it harder to wind down.
- Avoid having an aquarium or water fountain in the bedroom. Water is active energy and can disturb your sleep.
- Limit exposure to electromagnetic fields (EMFs). Keep your phone in another room or on airplane mode at night. If you live near a cell tower, consider EMF shielding.
Lighting and Colors for Better Sleep
- Opt for warm, soft lighting instead of harsh, blue LED lights, which can interfere with your body’s natural sleep rhythm.
- Use earthy, warm tones like beige, sand, or soft pastels for your walls. These colors promote relaxation and a sense of calm.
- Use opaque curtains to block out city lights, which can disrupt melatonin production and affect sleep quality.
Balance Your Space with Symbols of Harmony
- Pairs of decorative objects symbolize balance and harmony. Consider placing two bedside tables, two lamps, or artwork featuring couples, such as mandarin ducks or swans.
- Avoid mirrors facing your bed. In Vastu, mirrors reflect energy and can lead to restlessness. There’s also a belief that they invite a “third party” into a relationship—better to keep them away from direct view while you sleep.
The Role of Air Quality and Scent
- Ensure good airflow by opening windows during the day to let in fresh air.
- Use essential oils like lavender or sandalwood to promote relaxation and better sleep.
- Avoid synthetic air fresheners that contain chemicals disrupting your body’s natural balance.
Choosing the Right Mattress and Bedding
- Invest in a high-quality mattress that supports your body.
- Use natural fiber bedding like cotton, bamboo, or linen to encourage breathability.
- Avoid bright or overly busy patterns on bedding, as they can create an overstimulating environment.
Understanding Your Sleeping Style
Everyone has a unique sleeping preference when it comes to bed placement:
- Control Sleepers need to see the door for a sense of security.
- Cave Sleepers prefer facing away from the entrance, feeling safest in a tucked-away position.
Addressing EMFs and High-Frequency Radiation
In a modern city environment, there’s a high level of electromagnetic radiation from cell towers and WiFi signals. This can impact your sleep. Some tips to reduce exposure include:
- Placing your phone away from your bed and setting it on airplane mode.
- Using EMF shielding devices if you live near a cell tower.
- Avoiding electric blankets and other devices that emit radiation near your sleeping area.
Creating a Vastu-friendly bedroom doesn’t mean you need a complete redesign. Small changes—like adjusting your bed’s position, decluttering, or switching to warm lighting—can make a big difference.
The goal is to cultivate a space where energy flows freely, allowing you to rest, recharge, and wake up feeling refreshed every morning. Try these tips and see how they transform your sleep and well-being!
